Rx Medication Guide Journal

Rx: Document everything. Refills: Unlimited.

You didn't get a warning label when perimenopause showed up. Consider this your belated one.

The Rx Medication Guide Journal is an undated daily tracker styled like the pharmacy insert nobody actually reads, except this one's actually useful. Log your symptoms, mood, sleep, triggers, and the general chaos of your hormones doing whatever they want now.

Warnings: May cause increased self-awareness. Side effects include finally having receipts when your doctor asks "how long has this been going on?"

Recommended Dosage: Daily. Or whenever you need to feel like you have some control over something.

• Undated: start any time (perimenopause certainly didn't wait for a convenient moment)
• Hardcover with Rx-label cover design
• Sections for symptoms, mood, sleep quality, triggers, and notes
• Bold, graphic design — not a beige self-care journal